The body and subconscious mind are our creative powerhouses. I work with groups of people to deepen into their innate creative problem solving abilities by leading them through embodied techniques to connect them to the intelligence of their gut and heart brains. We achieve quantum leaps in brainstorming when we start to operate outside the confines of the linear mind. This talk includes stories of creative problem solving under pressure from my time on Survivor.

We have to work with all kinds of people to accomplish our dreams in life and business. Some of these people may be tough to deal with, elicit strong emotional reactions from you or make you feel crazy. This talk/ workshop leads participants through real-life stories, strategies and role plays to support them in handling difficult people with grace. I’ll help you keep your cool no matter who you have to confront.

No one achieves great success alone. I won Survivor by developing tight bonds with diverse people from all walks of life. This program is combines key takeaways from my winning strategy to build relationships on Survivor and Adam Grant’s book Give and Take. You’ll learn how to quickly weed out people who won’t support your game and how showing up with generosity and curiosity creates ties that bind. Reciprocal relationships are based on mutual growth so we can all win.

Strengthen your body + nervous system to handle big change

How to have courage and confidence in the face of uncertainty

Building resilience

How to stop people-pleasing and stand up for yourself

Healthy boundary setting

Parenting + Single Motherhood

Divorce

Leading an adventurous life