Welcome to Inner Power: A Woman’s Group

A 10-week program to help you develop a lasting, loving, and empowered relationship with the intelligence and wisdom within you. Create miraculous shifts in relationships, work, and your own happiness and well-being.

Let’s Transform

In this program, I’ll be sharing some potent yoga and kundalini practices to support you in experiencing your own divine feminine energy. As the program progresses you will start to notice an increase in your own awareness and your ability to direct your energy and your thoughts to higher realms of possibility. In addition to practicing new kriyas and meditations, we will meet weekly to talk about certain universal truths that will root you firmly in the power seat of your life. 

“You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.” - Joseph Campbell

Let’s Explore…

  • This week, we're going to be talking about pain-- how we react when we get triggered and develop our capacity to respond in a more helpful way

  • You cannot get abundance from a mindset of scarcity. In order to get a better result in your life, you must switch the way you're thinking about things. This week you’ll start paying more attention to what's going right in your life and watch the good things roll.

  • This week, we focus on some the most powerful feminine forces of nature and their relationships to the world around them. I’ll show you how to tap into your true feminine power

  • Did you know that you are made of 99.9999% of empty space? Because everything in this world feels so real and solid, it's hard to make sense of this scientific truth. This week, we work with a paradigm shift around clearing space in our busy days for absolutely nothing and watch the magic happen!

  • This week, our focus is on honoring your female body as a living, sacred, intelligent animal. The body holds memory and wisdom that we access through feeling and sensation. We’ll practice making the body a safe home for you.

  • Each one of us has a unique purpose buried within our hearts. In yoga, this is called our dharma or our sacred calling. This week, we’ll dive into the subtle body and attune to the energy inside us. We’ll practice deep listening so you can hear the guidance of your soul gently supporting you finding your right path.

  • This week is all about the True Voice. This is the sound and the soundless part of you that is infinitely powerful and creative. Many of us have had some trauma around our voices. Those times when we felt shut down, unable to fully express ourselves or criticized for our voices/words/sound, This week you’ll tune into limiting or negative thoughts you have believed about your voice and reframe them to find the power and richness of your True Voice.

  • This week our focus is on support. In order to generate the things you want in your life, you've got to have support. There are two types of support we'll consider in this equation: inner support and external support. Establishing rituals and best practices to solidify our inner support is vital in these times.

  • As emotional creatures, sometimes it's difficult to make supportive choices for ourselves when others are putting pressure on us to do something they want us to do.

    This week, you’ll get clear on 3-5 values that you can hold in your heart and mind will help you to always know which is the right choice for you.

    Going back to these values daily and developing a deep relationship with them can give you clearer access to your inner guidance and prevent you from going down a rabbit hole of over-thinking. Talk about a divine feminine time saver!

  • Your life naturally follows a cycle of growth and contraction. The work you've been doing in this program is expansive on many levels. As we wind down our group work, you will want to be sure you're carving out sacred time for rest, replenishment and integration, so that you can lock in this new, more expansive way of being.

Become the leader in your life by attuning to the wisdom of your body.

A powerful yoga + coaching series, informed by body/mind practices to interrupt unhelpful reactions, clear stuck-ness, heal anger, fear & resentment, and create supportive habits to help you respond to life with your own deep wisdom.

What will you receive from this program?

  • More peace in your mind and body

  • The ability to relax and reset more quickly after a stressful event or conversation

  • Flow with the world around you

  • Attunement to your inner guidance system to help you make supportive choices 

  • More creative prowess and abundance (translates to creating more of the things you DO want in your life and gently letting go of the things that drain your energy)

  • A supportive community of women which can lead to deep, authentic friendships

How it works

We will meet weekly for one hour of LIVE coaching, conversation and community -- 

LIVE coaching sessions on (date TBD)

Weekly yoga and meditation practices for building heart and mind coherence and strengthening your nervous system’s capacity to handle stress.

You will be connected with the community of other women in the group for support and accountability.

You're encouraged to attend all sessions, with that said, all content will be recorded and emailed to you if you cannot make it.